“Salsa proved to be a safe and feasible exercise program for older adults,” say study authors. 5 Ways Dancing Is Good for Your HealthĪ group of Australian researchers found that men and women with mood disorders who participated in a two-week tango instruction program felt less depressed and experienced significant reductions in their levels of stress, anxiety and insomnia.Ī few weeks of salsa dance classes can seriously increase an older adult’s strength and balance, according to a study published in the journal Gerontology.
Research shows that more seniors and their caregivers should consider dancing, not only as a fun pastime, but also as a method for keeping their minds and bodies active.
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